Usually at least once a year I will do a 30-90 experiment on myself to test out a theory or to help myself get into a healthy habit. This time, I wanted to do a 60-day experiment to get myself into healthy habits once again. The plan was to build better habits in health, wellness, productivity, and get work done on my van. I decided a good way to hold myself accountable was to record a weekly follow up. This helped me be more accountable to my goals, as well as, be able to look back and see what worked and what didn’t.
Instead of me writing about everything I have already talked about I’ll just talk directly to you! Watch the video below to see why I chose to experiment on myself and how I plan to do this.
The Start of My 60 Day Experiment
I kicked off this experiment by doing a cleanse to help with the health and wellness side of things. You can watch that video and why I chose the cleanse I did HERE!
Week 1 Follow-up:
Week 2 Follow-up
Week 3 Follow-up
Week 4 Follow-up
Week 5 Follow-up
Week 6 Follow-up
Week 7 Follow-up
Week 8 Follow-up
I definitely learned a lot during this experience. Not just from doing the habits but from recording and sticking to that as well. I’m glad I did this and I’m excited to see what the next one will be!
